MAMA'S WIRED MONKEY

HAPPY MONDAY FRIENDS!

 

How do you make it through the week? Coffee is my #mamaweakness. Whether you're a new mama fighting to keep your eyes open or a busy professional trying to keep up with the next deadline, we all could benefit from a potassium and protein boost! Did you know bananas help lower our blood pressure, promote regularity, and support a healthy heart? Unsalted (and unsweetened) nut butters are a great source of healthy fats and pack the protein punch we need to make it through our hectic weekly schedules.

If you don't drink coffee/caffeine, what are your go-to recipes to boost your energy and focus?

 

RECIPE

Ingredients:

  • 2 frozen bananas (pre-sliced)

  • 1 cup cold brewed/iced coffee

  • 1/4 coconut milk (or milk of choice)

  • 2-3 TBS creamy peanut butter

LOAD ingredients into a high-powered blender and blend until creamy!

SERVES 2

 

Wishing you all a HAPPY WEEK!

- SARA