SWEET POTATO HUMMUS

Did you know sweet potato is a SUPERFOOD? The nutrient rich benefits are phenomenal, and the versatility and texture lends itself to a variety of recipes to explore: muffins and dips, baked or roasted, and offer a range of flavor between sweet and savory, which is great for NEW or experienced eaters.

And what food prep is more meal versatile than a hearty batch of hummus? A fiber rich dip for veggie sticks, pita or fresh bread, a spread for crackers, and a great base (tomato sauce alternative) for a pizza!

 

RECIPE INGREDIENTS & METHOD:

  • 2 sweet potatoes (baked and mashed)
  • 1 1/2 cups cooked (or canned) white beans
  • 1 tsp salt
  • 1 tsp cracked pepper
  • A pinch of cayenne
  • 4 TBS olive oil

LOAD ingredients into a food processor and blend until creamy!

SPREAD on rice crackers and top with sesame seeds, dip and dunk raw veggies, or use as a condiment for your favorite sandwich!

 

WHAT'S YOUR FAVORITE SUPERFOOD AND ITS SUPER POWER?

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