SWEET POTATO HUMMUS
Did you know sweet potato is a SUPERFOOD? The nutrient rich benefits are phenomenal, and the versatility and texture lends itself to a variety of recipes to explore: muffins and dips, baked or roasted, and offer a range of flavor between sweet and savory, which is great for NEW or experienced eaters.
And what food prep is more meal versatile than a hearty batch of hummus? A fiber rich dip for veggie sticks, pita or fresh bread, a spread for crackers, and a great base (tomato sauce alternative) for a pizza!
RECIPE INGREDIENTS & METHOD:
- 2 sweet potatoes (baked and mashed)
- 1 1/2 cups cooked (or canned) white beans
- 1 tsp salt
- 1 tsp cracked pepper
- A pinch of cayenne
- 4 TBS olive oil
LOAD ingredients into a food processor and blend until creamy!
SPREAD on rice crackers and top with sesame seeds, dip and dunk raw veggies, or use as a condiment for your favorite sandwich!
WHAT'S YOUR FAVORITE SUPERFOOD AND ITS SUPER POWER?